20-Minute Flounder Piccata in White Wine Lemon Butter Sauce

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Flounder Piccata

This is one of my favorite summer dinners. Light, fresh and easy too! And there’s wine in the recipe…a little for the pan, a little for me. :)

What You’ll Need:

  • Wild caught Flounder
  •  1 cup sliced baby Bella mushrooms
  • 3 tbsp Capers
  • 1 glove garlic, minced
  • 1 lemon, juiced
  • 1/2 cup white wine
  • 1/2 cup organic chicken broth
  • 2 tbsp extra virgin olive oil
  • 2 tbsp salted butter
  • Organic flour

In a large non-stick pan, heat olive oil and butter over medium high heat. While it’s heating up, dredge Flounder filets in flour. Then pan fry each one about 2-3 minutes per side depending on thickness. Transfer fish to a covered plate to keep warm, leaving “sauce” in pan.

Add wine, scraping up brown bits from pan. Add capers, mushrooms, garlic, broth and lemon juice. Bring to a boil, then reduce heat and simmer until mushrooms are heated through.

Spoon sauce over Flounder and serve promptly.

5.0 from 1 reviews
Flounder Piccata
 
Prep time
Cook time
Total time
 
Author:
Serves: 3-4
Ingredients
  • Wild caught Flounder
  • 1 cup sliced baby Bella mushrooms
  • 3 tbsp Capers
  • 1 glove garlic, minced
  • 1 lemon, juiced
  • ½ cup white wine
  • ½ cup organic chicken broth
  • 2 tbsp extra virgin olive oil
  • 2 tbsp salted butter
  • Organic flour
Instructions
  1. In a large non-stick pan, heat olive oil and butter over medium high heat. While it's heating up, dredge Flounder filets in flour. Then pan fry each one about 2-3 minutes per side depending on thickness. Transfer fish to a covered plate to keep warm, leaving "sauce" in pan.
  2. Add wine, scraping up brown bits from pan. Add capers, mushrooms, garlic, broth and lemon juice. Bring to a boil, then reduce heat and simmer until mushrooms are heated through, about 5 minutes.
  3. Spoon sauce over Flounder and serve promptly.

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Sharing is caring!
Pin on Pinterest2Share on YummlyShare on Facebook0Email this to someoneShare on StumbleUpon0Share on Google+0Tweet about this on Twitter0Print this page

Comments

  1. 1

    Hi Dawn,

    This is dinner tonight, even though it is 19 degrees F and snowing in Boston. Thanks for sharing!

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