The Incredible Hulk (My Kids’ Favorite Green Smoothie)

The Incredible Hulk (My Kids' Favorite Green Smoothie)

If your kids are anything like mine, they turn their nose up at all things green at first. Thankfully, after many tries, they love a few green veggies: broccoli, peas, and  kale chips. Green smoothies weren’t a big hit until this recipe (even when I’d try to hide the color in an opaque cup). But I finally got the mix right and this one they slurp right down and ask for all the time! I think sweetening it up with the organic coconut palm sugar was key in getting the milkshake-like taste.

Kids Green Smoothie

All links go to Amazon.com.

These smoothie straws are great for thicker drinks like smoothies and they even fit through the lids of their Tervis Tumblers (shown above with the lids yet).

I often buy the big bags of over-ripe bananas at the grocery and chop them up and freeze them in snack sized Ziploc bags. If you use frozen bananas, you may need a bit more milk to thin it out to desired consistency.

Ingredients:

  • 1 packed cup organic spinach
  • 4-5 frozen organic strawberries
  • 1 cup organic whole milk
  • ½ cup Strawberry-Banana Kefir (a probiotic yogurt drink found in the dairy section)
  • 2 over-ripe bananas
  • 2 tsp Chia Seed (one bag lasts us quite a while)
  • 2 tsp Ground Flax Seed (flax seed must be kept refrigerated once opened)
  • 1-2 tbsp Organic Coconut Palm Sugar

Place all ingredients in a high-powered blender until smoothie and serve promptly. We use and love the NutriBullet.

The Incredible Hulk (My Kids' Favorite Green Smoothie)
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 packed cup organic spinach
  • 4-5 frozen organic strawberries
  • 1 cup organic whole milk
  • ½ cup Strawberry-Banana Kefir (a probiotic yogurt drink found in the dairy section)
  • 2 over-ripe bananas
  • 2 tsp Chia Seed (one bag lasts us quite a while)
  • 2 tsp Ground Flax Seed (flax seed must be kept refrigerated once opened)
  • 1-2 tbsp Organic Coconut Palm Sugar
Instructions
  1. Place all ingredients in a high-powered blender until smoothie and serve promptly. We use and love the NutriBullet.

Hope your kids love it as much as mine do (I love to sneak any leftovers for myself!).

Linking up on Tatertots & Jello Link Party Palooza

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About By Dawn Nicole

Dawn is the DIY & Lifestyle blogger/Graphic Designer behind By Dawn Nicole. She is a mom of 3 who believes in "throwing kindness around like confetti". While Dawn loves all things creative, she has a passion for hand-lettered typography. A clean-eating foodie who loves cooking as much as a a good long outdoor run, she believes in balance and rarely lets a day go by without dark chocolate and over-caffeinating. She is also a contributor to the Silhouette Blog, Capturing Joy with Kristen Duke, and The Pinning Mama .

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